Do you really want to be fit?
Do you ever give up what you want MOST for what you want NOW?
Think about it...
If what you want most is to lose the weight—once and for all—but then you give in and order
pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what
you wanted NOW (convenient and comforting food).
It’s worth thinking about.
Are your actions congruent with your goals?
This is true of any goal, it’s not limited to your fitness journey.
If you want to write a book, you’d better make time to sit down and type.
If you want to travel the globe, you’d better get yourself a passport.
If you want to run a marathon, you’d better start training.
If you want your kids to live a healthy life, you’d better model it for them.
If your actions don’t support your goal, then you’ll never accomplish it, and maybe you didn’t
really want it.
Your actions will always dictate your results.
If getting fit is something that you really want, take the action to reach out to me to get
started on a fitness plan that will give you the opportunity to do what’s hard now, to achieve
the body that you really want.
I’m here to help you.
"Your Body is a Temple of the Holy Spirit...
Therefore Honor God with Your Body"
--1st Corinthians 6:19-20 What’s Your Goal?
In order for your actions to be congruent with your goals, you must define precisely what your
goals are.
Take the time to think about, clearly define, and then write out your goals.
This is your target.
Now, examine your actions. Are they congruent with your goals? Are they taking you in the right
direction? If yes, then keep it up! If no, then it’s time to adopt some new actions.
Call or email me if you’d like help. CLIENT TESTIMONIAL LAURA R.
I want to take time to say, that I tell everyone I know that you are an amazing, life changing wellness center. The camaraderie of the classes and care given by both of you to each individual member, is just outstanding! I can't say enough great things about your facility. I will continue to refer all that I know to your center! Thank you, and GOD bless you both!
At-home Wellness Coaching Not local? Feeling safer at home? No problem! Michael's Wellness Center offers at-home complete wellness, weight loss, functional training and rehabilitation program planning services. We'll create a customized program as a one-time setup or ongoing coaching via phone, online or in your home with your own equipment. No equipment? You'd be surprised what an awesome in-home gym we can design on any budget! Call 661-803-6568 to request your free consultation. |
Email us mpbfitness@gmail.com CHECK OUT OUR 2025 NEW MEMBER DEALS: Package #1: FUNCTIONAL WELLNESS ASSESSMENT & 1-MONTH FITNESS CLASS - $379.99*** (BEST VALUE)
Full body musculoskeletal assessment, Flexibility/ balance/ stability/ mobility screening Body Composition (Fat testing), Body Girth Measurements, Oxygen saturation and resting heart rate Total Detox Program, Dietary Meal planning with grocery shopping list, anti-inflammatory recipes Unlimited Small Group Training with Certified Trainers, mentoring and support Group sessions offered: Mon, Wed, Fri at 9:00 a.m., 4:00, 5:00, or 6:00 p.m. Special cardio kickboxing session on Saturdays at 9:00 a.m. Includes a 1-month free club membership ($59 value) After the first month, the body maintenance class will drop to $159/ mo. Periodic reassessment 1x fee of $139*** ***10% off assessment if 2 or more join together.
Package #2: FUNCTIONAL WELLNESS ASSESSMENT & 1-MO. WELLNESS MEMBERSHIP $379.99 (GREAT VALUE)
This is a one-time total body health and wellness assessment, includes: Full body musculoskeletal assessment, Flexibility/ balance/ stability/ mobility screening Body Composition (Fat testing), Body Girth Measurements, Oxygen saturation and resting heart rate Total Detox Program, Dietary Meal planning with grocery shopping list, anti-inflammatory recipes One 5x8 workout card (2) 60-minute training sessions with certified trainer One month wellness club membership ($59 value) After the first month, membership is $59/ month Periodic reassessment 1x fee of $139 (includes 5x8 new card, and one training session)
Package #3: TWO-STOP-SHOP HOME WORKOUT PLANNING $379.99
Package #4: MONTHLY WELLNESS CLUB MEMBERSHIP - $59/ mo. (GOOD VALUE)
Package #5: PERSONALIZED 1-ON-1 TRAINING PROGRAMS - $80* / 60 min.
Get Spoiled with the Best Personalized Training in the A.V. with a Certified Trainer
Package #6: FULL-BODY HANDS-ON TABLE STRETCH/ MYOFASCIAL RELEASE - $80* / 60 min.
- Better than massage therapy! Your trainer will implement specialized techniques to loosen up tight neck, shoulder, back, hips, glutes, IT bands, piriformis, hamstrings, calves and feet muscles. Using specific types of foam rollers, roller bars and balls. We will lengthen, strengthen & stabilize your muscles to get immediate relief from pain and joint misalignment, guaranteed!
Cauliflower Smash
Move over mashed potatoes....your services are no longer needed here.
There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in
town!
The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy,
delightful dish is perfect for your holiday repertoire this year! Yum!
Courtesy of RealHealthyRecipes.com
What you need
Serves 4
1 head cauliflower florets
3 tablespoons Coconut Oil OR Butter
6 garlic cloves, smashed
3 tablespoons Plain Greek Yogurt
¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
sea salt and black pepper
1 Tbsp fresh chives, minced *optional garnish
Instructions
1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until
tender. Drain the pot and transfer the cauliflower to a food processor.
2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté
until fragrant, for about a minute.
3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a
smooth consistency is reached. Garnish with minced chives. Enjoy!
Nutrition
One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and
13g protein.
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