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Get Fit NewsletterOctober 25, 2021
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open ONLY if you need motivation

A dose of motivation will change your life almost overnight.

The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.

There really isn’t a clear way to describe the euphoria that settles in once you’ve realized your fitness goal. You have to experience it.

Though each successful client is unique with different goals, one element unites them.

They are all highly motivated.

You see, I am in a unique position. I know how to get you (or anyone else who walks through my door) into great shape. I can coach you through a 50-pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.

But there is one catch.

You’ll need to be motivated.

See, saying that you want to get into great shape isn’t enough. You need motivation—and that’s just half of the equation. The other part (and the most important) is ACTION.

Nothing happens until you take action.

You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action. While I may not know your story—it’s probably safe to assume that you are dissatisfied with your body and know that you can improve your fitness level. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy sweet satisfaction as you achieve your goals once and for all.

I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and contacted me.

But there is more to it than that. They then committed to a program, put in the exercise, stuck to their diet and met their goals. There’s nothing more gratifying than getting back into those jeans that now sit in the back of your closet.

People who take massive action get massive rewards. And those that simply talk about losing weight will continue to put weight on, pound after pound. I hate to put it that way, but it’s the truth.

So what do you want?

  • To drop 20 pounds
  • To feel younger
  • To look better in your birthday suit
  • To become healthier

How bad do you want it? How much motivation do you have? Enough to take MASSIVE ACTION?

The rewards are great IF you do.

(Your first step is to call or email me now to get started.)

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"Your Body is a Temple of the Holy Spirit... 

Therefore Honor God with Your Body"
--1st Corinthians 6:19-20

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​Michael's Wellness Center

One Body to Last Your Lifetime

661-803-6568 

211 E Avenue K6, Suite C, Lancaster, CA 93535
http://www.michaelswellnesscenter.com 


Feeling Stressed?

Regular exercise is a simple solution to get you feeling good fast.

This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate.

However, before you turn to chocolate and skip the gym, remember the end result of each and choose which one will help you reduce stress in the long run. (Hint: It’s not the chocolate!)


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Connect with Antelope Valley's local culinary and recipe development expert, Karen Hix! She specializes in education and fresh meal preparation. She's a board certified Holistic and Health Practitioner. As a culinary nutrition expert and recipe developer, she is passionate about holistic health and teaching others how to use whole foods as medicine and incorporate nutrient dense, healing foods into their diet. ​

https://freshwholeplantiful.com/

https://www.facebook.com/freshwholeplantiful/

661-618-1728  freshwholeplantiful@gmail.com​

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Michael and Sheri Banyar, proprietors


"Your Trusted Authority in Physical Fitness"
661-803-6568 
211 E Avenue K6, Suite C
Lancaster, CA 93535
http://www.michaelswellnesscenter.com

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Email us mpbfitness@gmail.com

CHECK OUT OUR 2021 NEW MEMBER SPECIALS:

Package #1: FUNCTIONAL WELLNESS ASSESSMENT & 1-MONTH  FITNESS CLASS -     $199***  (BEST VALUE)                           

  • Full body musculoskeletal assessment, Flexibility/ balance/ stability/ mobility screening

  • Body Composition (Fat testing), Body Girth Measurements, Oxygen saturation and resting heart rate

  • Total Detox Program, Dietary Meal planning with grocery shopping list, anti-inflammatory recipes

  • Unlimited Small Group Training with Certified Trainers, mentoring and support

  • Group sessions offered: Mon, Wed, Fri at 6:00 or 9:00 a.m., 4:00, 5:00, or 6:00 p.m.

  • Special cardio kickboxing sessions on Saturdays at 9:00 a.m.

  • Includes a 1 month free club membership ($39 value)

  • After the first month, the body maintenance class will drop to $129/ mo.

  • 3 month reassessment 1x fee of $65***

  • ***10% off assessment and reassessment if 2 or more join together

Package #2: FUNCTIONAL WELLNESS ASSESSMENT & 1-MO. WELLNESS MEMBERSHIP    $199 (GREAT VALUE)

  • This is a one-time total body health and wellness assessment, includes

  • Full body musculoskeletal assessment, Flexibility/ balance/ stability/ mobility screening

  • Body Composition (Fat testing), Body Girth Measurements, Oxygen saturation and resting heart rate

  • Total Detox Program, Dietary Meal planning with grocery shopping list, anti-inflammatory recipes

  • One 5x8 workout card

  • One 60 minute training session with certified trainer

  • One month wellness club membership ($39 value)

  • After the first month, membership is $39/ month

  • 3 month reassessment 1x fee of $99 (includes 5x8 new card, and one training session)

Package #3: MONTHLY WELLNESS CLUB MEMBERSHIP     $39/ mo. (GOOD VALUE)

  • Includes full access to our facilities plus a one-time body comp. test ($49 value)

Package #4: PERSONALIZED 1-ON-1 TRAINING PROGRAMS        $65* / 60 min. 

Get Spoiled with the Best Personalized Training in the A.V. with a Certified Trainer

Package #5: FULL-BODY HANDS-ON TABLE STRETCH/ MYOFASCIAL RELEASE    $65* / 60 min.

Better than massage therapy! Your trainer will implement specialized techniques to loosen up tight neck, shoulder, back, hips, glutes, IT bands, piriformis, hamstrings, calves and feet muscles. Using specific types of foam rollers, roller bars and balls. We will lengthen, strengthen & stabilize your muscles to get immediate relief from pain and joint misalignment, guaranteed!


At-home Wellness Coaching

Not local? Feeling safer at home? No problem! Michael's Wellness Center offers at-home complete wellness, weight loss, functional training and rehabilitation program planning services. We'll create a customized program as a one-time setup or ongoing coaching via phone, online or in your home with your own equipment. No equipment? You'd be surprised what an awesome in-home gym we can design on any budget! Call 661-803-6568 to request your free consultation.


Sausage and Cabbage Comfort Soup

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you on track with your fitness goals.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 20

1 ½ pounds mild Italian sausage, loose
1 large yellow onion, halved and thinly sliced
2 teaspoons garlic, chopped
4 medium carrots, peeled and sliced into ¼” rounds
1 head green cabbage, core removed and shredded
3 large tomatoes, diced
2 teaspoons sea salt (plus more as needed)
fresh ground black pepper (about 5 cracks)
1 teaspoon ground sweet paprika
8 cups chicken broth
Basil leaf to garnish *optional

Instructions

1. Brown the sausage at the bottom of a large soup pot over medium high heat, breaking it into small pieces as it browns. Remove the cooked sausage from the pot and set aside in a bowl, leaving the oil from the sausage in the pot.

2. Add the onions, garlic and carrots to the pot with the hot oil. Continue to cook over medium high heat, stirring often as the veggies become tender, about 5 minutes. Add the cabbage and tomatoes, and continue to cook, stirring often, for 5 minutes. Mix in the remaining ingredients and bring the soup to a low simmer for 20 minutes.

3. Add more salt and pepper to taste and serve hot. Enjoy!

Nutrition
One serving equals: 116 calories, 7g fat, 7g carbohydrate, 2g fiber, and 6g protein.


Michaels Wellness Center